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Do not give children too much responsibility. It is very important not to overburden kids with tasks, or give them adult ones, as this can be too stressful for them.

11 Ways Successful People Overcome Uncertainty

Instead, for the near future you should lower expectations for household duties and school demands, although it is good to have them do at least some chores. Give special help to kids with special needs. These children may require more time, support and guidance than other children.

You might need to simplify the language you use, and repeat things very often. Watch for signs of trauma. Within the first month after a disaster it is common for kids to seem mostly okay. After that, the numbness wears off and kids might experience more symptoms — especially children who have witnessed injuries or death, lost immediate family members, experienced previous trauma in their lives or who are not resettled in a new home. Know when to seek help. Although anxiety and other issues may last for months, seek immediate help from your family doctor or from a mental health professional if they do not abate or your child starts to hear voices, sees things that are not there, becomes paranoid, experiences panic attacks, or has thoughts of wanting to harm himself or other people.

Take care of yourself.


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You can best help your child when you help yourself. Talk about concerns with friends and relatives; it might be helpful to form a support group. If you belong to a church or community group, keep participating. Try to eat right, drink enough water, stick to exercise routines, and get enough sleep.

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Physical health protects against emotional vulnerability. To reduce stress, do deep breathing.

Recognize your need for help and get it. How to Help Children Ages Infants sense your emotions, and react accordingly. What you can do: Try your best to act calm. Even if you are feeling stressed or anxious, talk to your baby in a soothing voice.

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The developmental task of this age is to trust caregivers so kids can develop a strong, healthy attachment. Continue nursing if you have been breastfeeding. It is important to continue nursing your baby to keep her healthy and connected with you.


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You need to stay healthy to breastfeed, so do your best to eat enough and drink water. Smile at her.


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  7. Touch her. How to Help Children Ages At this age, although children are making big developmental advances, they still depend on parents to nurture them. Hold, hug and cuddle your child as much as possible. Tell her you will take care of her when she feels sad or scared. Little children have big ears and may pick up on your anxiety, misinterpret what they hear, or be frightened unnecessarily by things they do not understand. No matter what your living situation, do your best to have regular mealtimes and bedtimes.

    If you are homeless or have been relocated, create new routines. Try to do the things you have always done with your children, such as singing songs or saying prayers before they go to sleep. Give extra support at bedtime. Children who have been through trauma may become anxious at night.

    When you put your child to bed, spend more time than usual talking or telling stories. Do not expose kids to the news. Young children tend to confuse facts with fears. They should also not listen to the radio. Encourage children to share feelings. Enable your child to tell the story of what happened. This will help her make sense of the event and cope with her feelings. Play can often be used to help your child frame the story and tell you about the event in her own words. Draw pictures. Young children often do well expressing emotions with drawing.

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    This is another opportunity to provide explanations and reassurance. To start a discussion, you may comment on what a child has drawn. If your child acts out it may be a sign she needs extra attention. Help her name how she feels: Scared? Distraction is a good thing for kids at this age. Play games with them, and arrange for playtime with other kids.

    Talk about things that are going well. I am here with you, and I will stay with you. How to help kids ages 2 to 5 cope with the death of a loved one: Speak to them at their level. Use similar experiences to help children understand, such as the death of a pet or changes in flowers in the garden.

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    Provide simple explanations. They might feel what happened is their fault, somehow; let them know it is not. Expect repeated questions. That is how young children process information. How to Help Children Ages At this age, children are more able to talk about their thoughts and feelings and can better handle difficulties, but they still look to parents for comfort and guidance. Typical reactions of children ages 6 to Anxiety Increased aggression, anger and irritability like bullying or fighting with peers Sleep and appetite disturbances Blaming themselves for the event Moodiness or crying Concerns about being taken care of Fear of future injury or death of loved ones Denying the event even occurred Complaints about physical discomfort, such as stomachaches, headaches, and lethargy, which may be due to stress Repeatedly asking questions Refusing to discuss the event more typical among kids ages 9 to 11 Withdrawal from social interactions Academic problems: Trouble with memory and concentration at school, refusing to attend What you can do to help: Reassure your child that he is safe.

    Children this age are comforted by facts. Use real words, such as hurricane, earthquake, flood, aftershock. For kids this age, knowledge is empowering and helps relieve anxiety.

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    Bedtime and mealtime routines help kids feel safe and secure. If you are homeless or have been relocated, establish different routines and give your child some choice in the matter—for example, let her choose which story to tell at bed- time. This gives a child a sense of control during an uncertain time. Limit exposure to TV, newspapers and radio. The more bad news school-age kids are exposed to, the more worried they will be.